Jacqlin GuernseySep 30, 20203 minIs it Time to Change Your Focus?Do you need a microscope, or a telescope? Are you zoomed in so far that you can’t see the big picture? Or, are you zoomed so far out that...
Jacqlin GuernseySep 23, 20203 minWhat is your story? We all have a story. ⠀ Each of us. ⠀ It’s our collective experience of life we create from how we process what is happening around us—Fro...
Jacqlin GuernseySep 14, 20205 minLoving Life Even When You’re Suffering. I can sit here and spew all the self-care ways we can try to ease our suffering. But I have a feeling you know most of those. I’ve tried ...
Jacqlin GuernseySep 2, 20204 minGetting out of the shame and blame game.In the last 24 hours I’ve found myself wishing more than anything to go into my closet and hide behind my hanging clothes. Like I would d...
Jacqlin GuernseyAug 27, 20205 minLose weight for the LAST TIME.Why do we overeat? It’s simple. We have no control. Just kidding! That’s totally a lie. Although it might feel that way at times. We’re s...
Jacqlin GuernseyAug 20, 20203 minHow to go from Survive to THRIVE.A few nights ago I went to bed panicked. The day had been crazy— full of taking care of kids, trying to get some work done in-between scr...
Jacqlin GuernseyAug 2, 20204 minI don’t know if the church is true.Today was fast and testimony meeting in my ward. I am a member of the Church of Jesus Christ of Latter-Day Saints, and once a month we ho...
Jacqlin GuernseyJun 12, 20203 minPost-Corona DepressionYour world shut down. No more work. No more friends. No more soccer games. No more school. No more family visits. No more outings.
Jacqlin GuernseyMay 22, 20205 minWas I supposed to be a mom?I used to think there was something wrong with me. I hated doing dishes and laundry, day in and day out. Dealing with whining kids who se...
Jacqlin GuernseyMay 22, 20204 minEmotional health does not equal happiness.We have been conditioned from a young age to believe that being emotionally healthy means being happy all the time. We might even feel we...
Jacqlin GuernseyMay 22, 20202 minSpiritual Gifts— A Member of the Church of Jesus Christ of Latter-Day Saints.I struggled with my testimony as a teenager. I think most of us do at some point. We question what we’ve been taught, and wonder if any o...