Do you need a microscope, or a telescope? Are you zoomed in so far that you can’t see the big picture? Or, are you zoomed so far out that...

We all have a story. ⠀ Each of us. ⠀ It’s our collective experience of life we create from how we process what is happening around us—Fro...

I can sit here and spew all the self-care ways we can try to ease our suffering. But I have a feeling you know most of those. I’ve tried ...

In the last 24 hours I’ve found myself wishing more than anything to go into my closet and hide behind my hanging clothes. Like I would d...

Why do we overeat? It’s simple. We have no control. Just kidding! That’s totally a lie. Although it might feel that way at times. We’re s...

A few nights ago I went to bed panicked. The day had been crazy— full of taking care of kids, trying to get some work done in-between scr...

Today was fast and testimony meeting in my ward. I am a member of the Church of Jesus Christ of Latter-Day Saints, and once a month we ho...

Your world shut down. No more work. No more friends. No more soccer games. No more school. No more family visits. No more outings.

I used to think there was something wrong with me. I hated doing dishes and laundry, day in and day out. Dealing with whining kids who se...

We have been conditioned from a young age to believe that being emotionally healthy means being happy all the time. We might even feel we...

I struggled with my testimony as a teenager. I think most of us do at some point. We question what we’ve been taught, and wonder if any o...