Loving Life Even When You’re Suffering.

I can sit here and spew all the self-care ways we can try to ease our suffering. But I have a feeling you know most of those. I’ve tried them all in my many attempts to take the pain away, and stop the self-sabotaging cycles that come from trying to numb out emotions. They are helpful in some ways, but not in others. Because it still has us seeking ways to avoid pain, as if pain is something that we shouldn’t be feeling; a foreign object to be fought and pushed out. We all su

Emotional health does not equal happiness.

We have been conditioned from a young age to believe that being emotionally healthy means being happy all the time. We might even feel we are owed happiness, that we deserve it, and we are entitled to all the happiness the world has to offer. We are taught that circumstances and other people control our emotions. Other people hurt our feelings or bring us joy, and things make us happy or make us sad. When our life is going good we feel good, and when our life is going bad we