Lose weight for the LAST TIME.

Why do we overeat? It’s simple. We have no control. Just kidding! That’s totally a lie. Although it might feel that way at times. We’re sitting at the counter and look down, and half the bag of potato chips is gone, half the carton of ice cream has disappeared, or there’s a great big handful of empty Milky Way wrappers (I love me some caramely goodness!). So, what happened? Maybe we had a long day at work, fought with our kids most of the day, or yelled at our spouse... and w

Post-Corona Depression

Your world shut down. No more work. No more friends. No more soccer games. No more school. No more family visits. No more outings.

Emotional health does not equal happiness.

We have been conditioned from a young age to believe that being emotionally healthy means being happy all the time. We might even feel we are owed happiness, that we deserve it, and we are entitled to all the happiness the world has to offer. We are taught that circumstances and other people control our emotions. Other people hurt our feelings or bring us joy, and things make us happy or make us sad. When our life is going good we feel good, and when our life is going bad we