Is it Time to Change Your Focus?

Do you need a microscope, or a telescope? Are you zoomed in so far that you can’t see the big picture? Or, are you zoomed so far out that you can’t focus on the next task to move you forward? We create fear, worry, anxiety and overwhelm when we stay in one lens for too long. We feel overwhelmed with all the tasks at hand when we stay zoomed out, and we create fear and worry (which compound into anxiety) when we stayed zoomed in. But when we allow ourselves to move between the

What is your story?

We all have a story. ⠀ Each of us. ⠀ It’s our collective experience of life we create from how we process what is happening around us—From the thoughts we are thinking about our life, the people in our life, and the events that have encompassed the years we’ve spent on earth. ⠀ You might fully believe it’s truth, not story— that you’re telling me the news. That the pain from your past, from your relationships, from the circumstances you’ve had thrown at you are all just thing

Getting out of the shame and blame game.

In the last 24 hours I’ve found myself wishing more than anything to go into my closet and hide behind my hanging clothes. Like I would do as a kid when I got in trouble or made a mistake and didn’t want anyone to look at me. To duck out. To have a significant amount of time where no one could see me, and I could just sit in the silence and pretend to not exist. It sounds dramatic, but it’s my defense mechanism for overwhelming emotion that doesn’t feel great; that has me que

Emotional health does not equal happiness.

We have been conditioned from a young age to believe that being emotionally healthy means being happy all the time. We might even feel we are owed happiness, that we deserve it, and we are entitled to all the happiness the world has to offer. We are taught that circumstances and other people control our emotions. Other people hurt our feelings or bring us joy, and things make us happy or make us sad. When our life is going good we feel good, and when our life is going bad we