Do you need a microscope, or a telescope? Are you zoomed in so far that you can’t see the big picture? Or, are you zoomed so far out that you can’t focus on the next task to move you forward? We create fear, worry, anxiety and overwhelm when we stay in one lens for too long. We feel overwhelmed with all the tasks at hand when we stay zoomed out, and we create fear and worry (which compound into anxiety) when we stayed zoomed in. But when we allow ourselves to move between the

We have been conditioned from a young age to believe that being emotionally healthy means being happy all the time. We might even feel we are owed happiness, that we deserve it, and we are entitled to all the happiness the world has to offer. We are taught that circumstances and other people control our emotions. Other people hurt our feelings or bring us joy, and things make us happy or make us sad. When our life is going good we feel good, and when our life is going bad we