Is it Time to Change Your Focus?

Do you need a microscope, or a telescope? Are you zoomed in so far that you can’t see the big picture? Or, are you zoomed so far out that you can’t focus on the next task to move you forward? We create fear, worry, anxiety and overwhelm when we stay in one lens for too long. We feel overwhelmed with all the tasks at hand when we stay zoomed out, and we create fear and worry (which compound into anxiety) when we stayed zoomed in. But when we allow ourselves to move between the

Getting out of the shame and blame game.

In the last 24 hours I’ve found myself wishing more than anything to go into my closet and hide behind my hanging clothes. Like I would do as a kid when I got in trouble or made a mistake and didn’t want anyone to look at me. To duck out. To have a significant amount of time where no one could see me, and I could just sit in the silence and pretend to not exist. It sounds dramatic, but it’s my defense mechanism for overwhelming emotion that doesn’t feel great; that has me que

Lose weight for the LAST TIME.

Why do we overeat? It’s simple. We have no control. Just kidding! That’s totally a lie. Although it might feel that way at times. We’re sitting at the counter and look down, and half the bag of potato chips is gone, half the carton of ice cream has disappeared, or there’s a great big handful of empty Milky Way wrappers (I love me some caramely goodness!). So, what happened? Maybe we had a long day at work, fought with our kids most of the day, or yelled at our spouse... and w

Was I supposed to be a mom?

I used to think there was something wrong with me. I hated doing dishes and laundry, day in and day out. Dealing with whining kids who seemed to do nothing but fight and complain all the live long day. I struggled connecting with my kids, and after what seemed like the 10th parenting book I read in an attempt to “get better at momming,” I came to truly believe that the key to my problems was the relationship I had with them. I had been taught my whole life that family relatio